Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?

You defocus on conflict and trying to change other people, and pivot to how you are showing up. This is completely independent of others' ideas and how much - or little- they agree or understand the new stopped people pleasing you.

Sound good?

In this episode I explore three very different ways to do this.

My email address is info {at} theshiftinside.com - use the subject line PROTECT

Check out The Motivational Fasting podcast.