WHATS UP HAPPINESS HOMIES!? Welcome back to another episode of Modern Happiness with your favorite hosts, Matt and Taylor. Once again these two met virtually to discuss the importance of getting ahead of your mental health and everyday tools you can use to improve your state of being. 

In this week's episode, expect to learn about the importance of journaling, meditating, doing the hard things, and finding community. We also get to learn more about Taylor and his journey with depression and happiness. This conversation gets deep. 

If you loved this weeks episode, let us know on Instagram @modernhappinesspodcast. We've also been LOVING to see everyone's posts about Sober October. Keep it up fam. You are killing it. 

Click here to connect with Taylor Sleaford

Click here to connect with Matt Michalek

Click here to sign up for Sober October