Some of us has fallen into bad habits and it's time to change that. We understand that sometimes it's easy to fall into a bad habit. It's okay if that's where you're at and we want to encourage you, wherever you are today to start and make a transition into healthier rhythms. We're going through it right now and it's a process that takes time. We share some of the things that we're doing when it comes to getting back to a healthy rhythm. 

What are some healthy rhythms you're currently working towards?

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