Virtuelicious

37. Veganuary Tips 8: How To Eat More Veg

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Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Eat more veg
  • again, batch cooking is key. Roast or steam a load of veg when you get it home from the supermarket. Then store in a large container ready to pick on and add to dishes whenever you want it.
  • hide veg in dishes e.g. add pureed veg to pasta sauce, grate parsnip into rice
  • sub carbs for veg e.g. cauliflower rice
    • ...more
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