Becoming Fully Human

37. What Do You Sleep On?

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Today is a solo episode all about beds. You spend 1/3 of your life sleeping, so what you lay on matters a lot. This ep explores what my partner and I are taking into account when it comes to investing in a new mattress for our home.

It’s time to ditch the springs and the bed frame!

In this episode, I dive into:

  • Firmness
  • Height off the ground
  • Toxicity 
  • Duration at your location
  • Cost

    • I also share various options you can use to upgrade your current dream launching pad.


    Resources I mention in the podcast:

    • Katy Bowman’s concept of “Pressure D eforming Movements”
    • Katy Bowman’s article “Your Pillow is an Orthotic”
    • MINNESUND foam mattress, firm, white from IKEA
    • Custom 100% wool mattress from companies like Home of Wool or Holy Lamb Organics
    • Futon mattress, shikibuton mattress/ tatami mats

      • Don’t forget code FULLYHUMAN for a discount on all products at Home of Wool!

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      Becoming Fully HumanBy Camille Julia and River Rudhe
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