If you're anything like me, you have heard the term 'doula' often, but never truly knew the ins and outs of the job. I've watched so many Moms share their experiences through pregnancy, labour and delivery while using the support of a doula, and every one of them has raved about it.

On today's episode, Lindsey comes on and shares her experience as a doula in Calgary, Alberta. She walks us through all the ins and outs of being a doula, and what you can expect if you hire one. We cover everything from how doulas support women during their pregnancy, all the way through to postpartum.