This weeks show Lana and JoJami continue their bi-weekly conversation about the benefits of journaling. Women spend their lives focused on caring for others. It is time to give ourselves the self care and self love we all need to flourish and propel forward as we continue to navigate the ups and downs of life.

Spending as little as 5-10 minutes a day to take time for gratitude and self awareness can change how you look at your entire day!