<p>Serena Marie, RD joins us to share her wisdom to fuel for your big run. We discuss being fat adapted, carb diets, how to test food, and what to look out for to avoid digestive issues while running.  Serena busts the food myth that butter is bad.</p>

Serena Marie, RD joins us to share her wisdom to fuel for your big run. We discuss being fat adapted, carb diets, how to test food, and what to look out for to avoid digestive issues while running. Serena busts the food myth that butter is bad.

<p>Serena Marie, RD joins us to share her wisdom to fuel for your big run. We discuss being fat adapted, carb diets, how to test food, and what to look out for to avoid digestive issues while running.&nbsp; Serena busts the food myth that butter is bad.</p>

37: What to Eat Before, During and After a Race with Dietician Serena Marie, RD

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. 
You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. 
The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

Health & Fitness

Education

Self-Improvement

Fitness

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

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37: What to Eat Before, During and After a Race with Dietician Serena Marie, RD

37: What to Eat Before, During and After a Race with Dietician Serena Marie, RD