There’s so much more to eating well than knowing which foods are healthy. So many people know just what they need to do, they start out making good choices, but in the long run, they just run into problems. It can always feel as though we’re sabotaging our own best efforts to eat healthy foods. Let’s talk about some of the traps people fall into and how we can learn to overcome them.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media