Jaz and Scotty here for the first episode of 2023! Talking all things recovery / rest times. Why do we sometimes rest 30 seconds? Other times 2-3 minutes? How long is ideal for strength? Improving fitness? Why might we need more as we get fitter and stronger?

All this and more!

Ps. This was recorded pre-Christmas!

As always, chat to us on @upliftwandsworth :) Your thoughts and feedback are welcomed! 
Follow us: @jazlifts @scottyconnersfitness