Emileigh and Morgan set off to work out why we work out. They discuss not only the history behind it but some of the biggest trends and flops of the industry.

Here are the links you'll want to have to follow along with the videos we watch. 

Ain't no damn way. My knees hurt looking at this.

 This is inappropriate

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Sources: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056176/

https://www.youtube.com/watch?v=eQIskz0c5Rw

https://www.mensjournal.com/style/the-25-biggest-fitness-fads-of-all-time

https://greatist.com/fitness/17-biggest-fitness-fads-flopped#14

https://wellness360magazine.com/fitness-trends/

https://wellness360magazine.com/butternut-squash/

https://www.sutori.com/en/story/timeline-of-exercise--MyvKD9qUgt1FtvUngguUFDdV

https://barbend.com/strongest-women-in-history/

https://www.mensjournal.com/health-fitness/10-strongest-men-in-the-world#gid=ci02b8d12f50212491&pid=10-brian-shaw--strongman