The number one reason people stay stuck in unhealthy relationships with food and exercise is the fear of weight gain. I get it - I've been there too! Today I discuss why this is such an unhelpful mindset, where fatphobia comes from, and how to step into your power and let go of your body hang-ups for life.

This episode is brought to you by my Body Freedom Academy, a 6-week online intuitive eating course that helps you heal your relationship with food and exercise, overcome emotional and binge eating, and find your balance with your body.

To join click here: https://academy.sarahlizking.com/p/body-freedom-academy

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