Happy Friday!!! We all know that the ladies are 100% about self-care and you doing you. This episode encompasses that belief. Melisa and Mal have an amazing guest on to talk all about one of their favorite things to do for self-care, working out! Each momma has a totally different way of working out so listen in to hear all the great ideas. This is a super fun episode but the ladies also talk about some heavy hitters as well. Listen in to hear more from our mommas about going back to work, being so in love with your child yet terrified that it will go away, raising healthy children, and savoring those last moments of being a nursing mom. Get ready to laugh and keep those tissues ready. Have a great weekend!

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