Today’s guest shares a message that is very near and dear to my heart. Dr. Megan Daley is a trauma and somatic-informed doctor of physical therapy, educator, and highly sought after coach and mentor with a strong passion for helping other health care providers and women in male-dominated industries like health care, finance, and more. She is also a published author and teaches the idea of “coming home to yourself.”

Megan dives into her background as a weightlifting competitor and how overcoming a health-related obstacle proved fruitful as a professional, what benefits can be seen from setting boundaries as a business owner, how to reset your nervous system and why she considers movement one of the best medicines for professionals and entrepreneurs. 

After working 18 years in the pharmaceutical industry and seeing the effects of the “system” on many of my dear friends and colleagues, I can appreciate Dr. Megan’s approach to her practice as well as the evolution in her career. This episode will make you think, and her wisdom will help you see the possibilities available. Be sure to tune in, and don’t forget to share this one with someone who needs to hear this message from Dr. Megan.   

Time Stamps:

[3:21] - Megan reveals how she got into weightlifting.

[7:15] - What practicing medicine really means.

[11:40] - Megan’s tips for setting boundaries.

[13:08] - You have to take care of yourself before you can help others.

[18:00] - Megan shares how to recognize and reset your nervous system for health and business.

[20:10] - What is fawning and why do we do it? 

[29:43] - Megan walks us through the trajectory of her careers including her most recent move.

[35:51] - How does Megan navigate wondering if she did the right thing?

[39:00] - How to find your zone of genius.

[47:45] - What are a couple of things that hold people back from taking a leap?

[51:48] - What Megan means by movement is medicine.

[57:06] - Megan argues that strength-training is crucial for any age.

[1:00:13] - Megan’s three biggest lessons she wishes she’d learned sooner.

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For more about Sheley visit: www.sheleybrien.com

Want to follow along with Megan?

Website: https://www.moveonthedaley.com/

IG: https://www.instagram.com/moveonthedaley/?hl=en 

Journal: https://amzn.to/3B1grnP

Free Guide: Top 5 boundaries for females https://www.moveonthedaley.com/female-boundaries-opt-in

Healthcare Course Waitlist: https://www.moveonthedaley.com/healthcare-course-waitlist-page?fbclid=PAAaaSOF7pC_GNp0igeMOCojHKXErIX8qrYT9yG1WCKNidmBrdV9sHi-H2ca4

Human On The Daley Podcast - Launching soon! https://www.moveonthedaley.com/podcast