Good morning everyone! Welcome back to the podcast. I'm your host, Dean Booty.

The 10-minute rule says that we can give into any temptation or distraction for 10 minutes. We know that strict abstinence can backfire.

Therefore, we let ourselves live with the urge for a while, and then let it go for a bit.

You can surf your urge for 10 minutes, but you need to hold yourself to the task at hand once this is over. This is a middle ground between strict abstinence.

Give it a listen.

Listen on Spotify: https://spoti.fi/2VkXGHq

Listen on Apple Podcast: https://apple.co/39TYebQ

Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/

Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5

Have a great day,

Dean