We often think happiness means constant pleasure. But real, lasting joy comes from something deeper — engagement. In this episode, we explore Martin Seligman’s second path to happiness: the Engaged Life. It’s not always easy, but it’s powerful. Discover how flow states — intense, immersive moments — hold the key to authentic fulfillment.

Key Takeaways:

✅ Happiness isn’t just about feeling good — it includes engagement and meaning

✅ Flow is the gateway to the Engaged Life — intense, focused, and deeply rewarding

✅ You can design your life to increase flow moments by reflecting on past peak experiences

✅ Asking “When was I last fully absorbed?” helps you reconnect with real joy

✅ Lasting happiness comes not from comfort, but from conscious, meaningful engagement

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!