This week on the podcast Leah and Amber interview Cynthia Thurlow, fellow FNTP and Nurse Practitioner, Nutrition and Intermittent Fasting expert, and host of the Everyday Wellness Podcast.

We had such a great time nerding out with Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual.

If you want to learn more about fasting, Cynthia has a Intermittent Fasting Guide on her website here, as well as an amazing TED talk for you to check out.

Articles Discussed in this Episode:

How to do Intermittent Fasting Safely

Intermittent Fasting May Be a Bad Idea During Coronavirus Pandemic

Intermittent Fasting Works Best At Night