In this mini-episode, Kathy dives into the twice-yearly chaos of the clock change; why we do it, how it messes with our brains (and pets), and what Coldplay has to do with any of it.

You'll hear:
– Why gaining an hour feels great but doesn’t always work out that way
– How our bodies ignore official time and follow the sun instead
– A few surprising facts (including grumpy judges and Spanish dinner times)

Plus, a gentle nudge for anyone who struggles with SAD: now’s the moment to dust off that daylight lamp.

It’s short, nerdy, and just the right amount of useful.