Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. 

This episode is titled What Do I Need Today? With Kerri Palamara, MD, MACP from the ResetMD Podcast with Dr. Marion McCrary.

~

In this episode: Dr Palamara discussed her hard reset after facing a horrible loss and how it taught her that her well-being was pivotal to her family's well-being and to the impact she had in the world. She shares her 3 basics of self-care and how asking for help supports them. We dive into the concepts of addressing your needs and the impact it has on how you feel.

Links and Resources

Books she mentioned: "The Choice" by Edith Eva Eger and "It's OK that You are Not OK" by Megan Devine

Pearls of Wisdom for Well-Being:

1- Download the Manual of Yourself. Know your Basics for Self-Care. You can't expect to take care of others if you don't take care of yourself.

2- Ask Yourself: "What Do I Need Today?" How your feel is based on what you need. So if you can get what you need, you can feel differently.

3- Reframe your Self-Talk to be more self-compassionate.

 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!!

1. Buy my Kindle Book,Doctor Me First, on Amazon
2. Join us for our Monthly Burnout Masterclass Series.
3. Sit with me in my Slack Channel.