Did you know there’s a microscopic part of your brain that regulates your sleep, energy, and even emotional flow? In this episode, I share how I discovered the SCN — the brain’s internal clock — and why reconnecting with it can transform how you lead your day.

Key Takeaways:

✅ Your brain’s master clock is called the SCN and lives in the hypothalamus

✅ It governs your circadian rhythm: sleep, hormones, energy, focus

✅ Living out of sync with it leads to burnout, brain fog, and emotional fatigue

✅ Aligning with your rhyth

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Stay tuned for more great content, and as always, stay in the flow!