dab.25stories.org/376

#376 – 90-day-game-plan DAY 62 – THE TEN SUPPLEMENTS I USE

Welcome to day 62 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today I want to share the ten supplements I use on a regular basis:

1. 30g Proteinpowder after sports
2. Yerba Mate Tea and max. 2 coffees a day
3. Omega-3-Oil (vegan): 2 to 3g per day
4. MCT-Oil: 2 to 3 spoonful per day
5. No Multi-Vitamin but lots of veggies and Vit D3 3.000 I.E. per day
6. Magnesium: 400mg per day
7. Zinc: 50mg per day in the evening
8. EGCG (from Green Tea): 200 mg per day for extra energy
9. Greens/Superfood Powder
10. Glucomannan 3 to 4g per day

 And as a bonus: Melatonin to fight Jetlag

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Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1