Had a conversation outside the BJJ gym after class & spoke to one of the gym members there. They were crying & very emotional. A couple folks walked by. It's helpful to learn what to say to someone when they're struggling or emotional. Most don't do a good job w/that. I definitely didn't in my pre-EQ days.

The question that was asked to me was "How do you know if you're just digging up stuff from the past or you're actually processing & working through something?" Excellent question!

That's what this episode is about.

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.