Short & sweet podcast today. Lockdown is coming up to 12 weeks and it's sometimes a roller coaster but we actively do things to help boost our mood. What are some things you can do today to help boost your mood?

Whether you're in a lockdown or not, it's normal to have some days that are less exciting than others. Some days you will feel down and that's okay, be kind to yourself. Make sure you reach out for help if you are really struggling.

Anjuli & Ross

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