Dr Nerina Ramlakhan is a neuroscientist, physiologist and 3 times best selling author and expert on sleep.

In our chat, she is very open about her own battles with insomnia and anxiety, and she shares the essential tool kit that she has created after 30 years of helping herself and others. Hope you find it helpful if your sleep is suffering.

Contact us for more information on how we can support you if you're struggling with sleep issues or any other health issues; www.happyhormonesforlife.com/contact