The festive season can be fun and joyous and it can also be messy and stressful. In this episode I suggest seven ideas for creating a calmer Christmas and New Year.

In this episode we look at:

• How your expectations impact your enjoyment of Christmas
• What small, practical actions you can take to ease the stress
• What to do if you don't feel full of Christmas spirit
• How to make the most of the good stuff

Resources

• Ease into the new year with less pressure and stress and more calm and kindness for yourself with The Warm Embrace 7-day email series
• Episode 14: The damaging word every overthinker uses
• Episode 18: How to deal with difficult emotions