In this episode I discuss:
*The implications of an all or nothing mentality
*Embracing imperfect action as the route to success
*The restriction and overconsumption cycle, and how to avoid it
 
As always, if you are not a current client and would like more support with coaching, you can get in touch below:
https://www.instagram.com/charlypfit 
www.charlypfit.co.uk/coaching

In this episode I discuss: *The implications of an all or nothing mentality *Embracing imperfect action as the route to success *The restriction and overconsumption cycle, and how to avoid it As always, if you are not a current client and would like more support with coaching, you can get in touch below: https://www.instagram.com/charlypfit www.charlypfit.co.uk/coaching

38: All or nothing mentality, imperfect action & restriction/ over consumption

Body Image | Food Relationships | From Surviving To Thriving.

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38: All or nothing mentality, imperfect action & restriction/ over consumption

38: All or nothing mentality, imperfect action & restriction/ over consumption