Let’s take a deep dive into vitamins: what you should take, how much, and any other must-know details. Supplements are important, but you have to remember that they are meant to be supplemental to a healthy diet. We’ve got suggestions for morning and nighttime supplements, what you should take with them, and how to get better at remembering to take them.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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