Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat. 

Stuff we talk about: 

Stepping into teaching

What happens after a TT

Structure in sequencing

Importance of anatomy

Managing injuries

Understanding your body

The ‘risks’ of yoga

Dealing with postpartum anxiety

Thanks again Angie for sharing! 

Take care of yourselves people, Aaron

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Angie's Website:

https://www.mindfulflowwithangie.com

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