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38. Are YOU Addicted to Stress? with Matt Butterworth
Ever feel like you're addicted to stress? 🤯 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Matt Butterworth, founder of NoBull Partners, about the downward spiral of stress addiction and burnout, especially for high-achievers. We dive deep into Matt's personal journey and the hard-won wisdom he's gained over 30 years in the high-pressure world of advertising.
In this episode, you'll discover:
The surprising signs of stress addiction and how it can show up in your life.
Why recovery isn't just a buzzword—it's essential for peak performance and well-being.
Actionable strategies to break free from the stress cycle and create healthier habits.
How to recognize your personal stress triggers and implement effective recovery protocols.
The importance of finding balance, setting meaningful life goals, and prioritizing your mental health.
Matt shares his raw and honest experience with burnout, offering invaluable insights for anyone feeling overwhelmed or stuck in a rut. This conversation is a must-listen for anyone seeking to create a more sustainable, fulfilling, and upward spiral in their life.
Connect with Matt:
LinkedIn: https://www.linkedin.com/in/mattbutterworth/
NoBull Partners: www.thenobullpartners.com
Chapters
00:00 Introduction
05:20 The High-Pressure World of Advertising
10:30 The Complexity of Creative Work
12:26 The Burden of Leadership
14:15 Navigating the Knife Edge of Stress
17:08 Matt's Personal Journey with Stress
22:56 The Importance of Recovery in Life
26:44 Implementing Recovery Protocols
28:09 Rethinking Recovery in the Corporate World
35:16 The Impact of AI on Work Efficiency
41:30 Finding Balance in High-Pressure Environments
46:57 Creating Meaningful Life Goals
Want more Upward Spiral inspiration?
Subscribe to the podcast for weekly episodes on personal growth and positive change.
Follow us on Social for daily motivation and behind-the-scenes content.
YouTube: https://www.youtube.com/@UpwardSpiralPodcast
Spotify: https://podcasters.spotify.com/pod/show/theupwardspiralÂ
Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079Â
Instagram https://www.instagram.com/upwardspiral.podcast/Â
TikTok https://www.tiktok.com/@upwardspiral.podcastÂ
Personal Instagram: https://www.instagram.com/michellelivesaf/
Ready to break free from stress addiction and create your own upward spiral? Hit play now! 🚀
#stressaddiction #burnout #highachievers #mentalhealth #recovery #personaldevelopment #upwardspiral #podcast #mattbutterworth
View all episodes
By Michelle O'BrienEver feel like you're addicted to stress? 🤯 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Matt Butterworth, founder of NoBull Partners, about the downward spiral of stress addiction and burnout, especially for high-achievers. We dive deep into Matt's personal journey and the hard-won wisdom he's gained over 30 years in the high-pressure world of advertising.
In this episode, you'll discover:
The surprising signs of stress addiction and how it can show up in your life.
Why recovery isn't just a buzzword—it's essential for peak performance and well-being.
Actionable strategies to break free from the stress cycle and create healthier habits.
How to recognize your personal stress triggers and implement effective recovery protocols.
The importance of finding balance, setting meaningful life goals, and prioritizing your mental health.
Matt shares his raw and honest experience with burnout, offering invaluable insights for anyone feeling overwhelmed or stuck in a rut. This conversation is a must-listen for anyone seeking to create a more sustainable, fulfilling, and upward spiral in their life.
Connect with Matt:
LinkedIn: https://www.linkedin.com/in/mattbutterworth/
NoBull Partners: www.thenobullpartners.com
Chapters
00:00 Introduction
05:20 The High-Pressure World of Advertising
10:30 The Complexity of Creative Work
12:26 The Burden of Leadership
14:15 Navigating the Knife Edge of Stress
17:08 Matt's Personal Journey with Stress
22:56 The Importance of Recovery in Life
26:44 Implementing Recovery Protocols
28:09 Rethinking Recovery in the Corporate World
35:16 The Impact of AI on Work Efficiency
41:30 Finding Balance in High-Pressure Environments
46:57 Creating Meaningful Life Goals
Want more Upward Spiral inspiration?
Subscribe to the podcast for weekly episodes on personal growth and positive change.
Follow us on Social for daily motivation and behind-the-scenes content.
YouTube: https://www.youtube.com/@UpwardSpiralPodcast
Spotify: https://podcasters.spotify.com/pod/show/theupwardspiralÂ
Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079Â
Instagram https://www.instagram.com/upwardspiral.podcast/Â
TikTok https://www.tiktok.com/@upwardspiral.podcastÂ
Personal Instagram: https://www.instagram.com/michellelivesaf/
Ready to break free from stress addiction and create your own upward spiral? Hit play now! 🚀
#stressaddiction #burnout #highachievers #mentalhealth #recovery #personaldevelopment #upwardspiral #podcast #mattbutterworth