#38 Ashwaghanda, the wellness root

Anthropology Bites is Carmen Vega-Reina’s vibrant podcast where food becomes a portal into culture, memory, and human connection. Each episode explores the history, symbolism, and personal stories behind everyday ingredients—from licorice root to shishito peppers—blending anthropology with storytelling in a friendly tone. It’s like sitting at the kitchen table or a coffee shop with a friend who sees the world in flavors and feelings.

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#38 Ashwaghanda, the wellness root

#38 Ashwaghanda, the wellness root