Beyond the Muscle turns podcast turns 1 this month and I’ve been fortunate enough to have spent the year chatting to some of the best minds and athletes in the natural bodybuilding world.

From coaches, judges, athletes and scientists, it’s been one helleva ride.

This episode is a highlight reel of the year featuring some of the best insights from this years guests as well as a bit more of me talking about said guests!

If you enjoy the show give me a 5 star review on Spotify and subscribe/follow the channel.