Avery is a retired ICU nurse who now coaches high achievers through burnout. In this episode we talk about positive and negative stress, the stress response, and belief in yourself. She also talks about how she became Avery.

Check out these great links:

https://thetruthaboutburnout.com/

Self Sabotage Quiz: https://becomingavery.com/home/free-resources/self-sabotage-style-quiz/

The Truth about Burnout podcast:

https://open.spotify.com/show/1GhvtmEeTfWpOZtpX28fHH