In this episode Lana helps us understand the power of our thoughts and teaches us how to be present in the moment.  Lana is a certified life coach, speaker and author who, for the last ten years, has helped her clients move beyond insecurity by helping them understand what is truly coming between the freedom they desire and the limitations that they feel. She is the co-author of Women & Confidence; The Truth About The Lies We Tell Ourselves (2019) and co-creator of two on-line programs, “Confidence in a Box” and “The Confident Coach”. Lana holds a Bachelor's degree in psychology and a Master's degree in Industrial Relations.  Learn more at Lanabcoaching.com.