Episode 38: Confidence You Can't Break

For years, I thought I lacked confidence. What I eventually discovered was that my fear of being seen had much deeper roots.

In this episode, I share one of the biggest breakthroughs of my personal healing journey, how understanding where our fears come from can help us move through them, and why confidence isn't something you're born with- it's something you build.

In this episode:

• Why confidence is often tied to unresolved fear
• The surprising realization that changed my life
• How past experiences can shape the way we see ourselves
• Building confidence one uncomfortable step at a time
• The connection between self-compassion, healing, and growth
• Why confidence becomes harder to lose once you've earned it

Timestamps:

00:00 Welcome & What's Going On Right Now

00:30 Why Confidence Matters

01:30 Find Your Starting Point

02:01 My Fear of Attention

03:20 The Hide to Be Safe Breakthrough

05:22 Building Proof Through Practice

06:58 Process Emotions and Reclaim Power

08:25 Take Up Space Next Episode

08:44 Thanks and Goodbye

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Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.