Phil and Matt discuss the effects of cross training for endurance sport ie: cycling for running fitness or maintenance. They also discuss the differences in naive physiology to running, swimming, and cycling.

Papers Discussed:

https://pubmed.ncbi.nlm.nih.gov/12740734/

https://www.researchgate.net/publication/26315824_Time_to_exhaustion_at_maximal_lactate_steady_state_is_similar_for_cycling_and_running_in_moderately_trained_subjects 

https://pubmed.ncbi.nlm.nih.gov/8107548/

https://www.researchgate.net/publication/349736411_VO2peak_Comparison_of_a_Treadmill_Vs_Cycling_Protocol_in_Elite_Teenage_Competitive_Runners_Cyclists_and_Swimmers 

https://www.researchgate.net/publication/10764213_Effectiveness_of_Cycle_Cross-Training_Between_Competitive_Seasons_in_Female_Distance_Runners 

https://www.researchgate.net/publication/15328522_Effects_of_cross-training_Transfer_of_training_effects_on_VO2max_between_cycling_running_and_swimming 

https://www.jssm.org/jssm-19-508.xml%3EFulltext 

https://pubmed.ncbi.nlm.nih.gov/7197628/ 

https://pubmed.ncbi.nlm.nih.gov/2266758/ 

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