I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to empower individuals to live a higher quality of life and get out of their own way. 

In this conversation we cover:

• Why Type A personalities and high-achievers tend to struggle with feeling fulfilled, and what to do about it 
• The mantra Caleb uses to see the value in challenging times or daily inconveniences
• What made Caleb decide to leave the church world to help "all people, not just Christians" 
• How to break big projects down into manageable pieces (like writing a book!)
• And so much more

I would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• CrossFit Magna
• Atomic Habits by James Clear
• Evernote
• Scrivener 
• CalebAnderson.tv (books, speaking, coaching)
• Spirit Farm website
• Spirit Farm Podcast
• Upcoming Spirit Farm retreat: The Good Life (discount code: FRIENDS20)

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