The stories we tell ourselves set a lot of the trajectory for our future. We can choose to repeat the stories of times we fell short of a goal, and feel deflated in the face of our next big obstacle. Or, on the other hand, we can choose to tell ourselves of the times we overcame challenges and let those stories fill us with confidence for our future.

In this episode, we walk through practical episodes to steer our minds towards the good stories we have and away from the draining ones, and we also talk about why this is so valuable!

Books mentioned: Choose Your Story Change Your Life by Kindra Hall

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Until next episode,

B