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This week we talk about what we really value both in terms of a gym and lifestyle wise, why getting stronger doesn't always result in more athleticism, creating your own program vs following someone else's, and more.
Find Stef @Coachcaliii on instagram
Find Matthew @skaarperformance on socials
This week we talk about what we really value both in terms of a gym and lifestyle wise, why getting stronger doesn't always result in more athleticism, creating your own program vs following someone else's, and more.
Find Stef @Coachcaliii on instagram
Find Matthew @skaarperformance on socials