This re-edited episode is a guided meditation inspired by the joyful imagery of a 'dog in a field'. Discover the kindness of breath. Consider that you are made of love. Open the doors and windows of your mind! Gaze upon the open field before you... what's that?! Do you see it? A dog, running and leaping, rolling and playing, in a field. Allow your mind to be as free as a joyful dog. Enjoy frolicking in an open space just for fun and allowing curiosity about everything.

Discover the beauty of 'fearlessness', the essence of love, and the peaceful simplicity of 'all is well'. Open your mind and explore the boundless natural world in this healing and contemplative meditation journey.

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00:00 Welcome to Every Moment is Sacred

00:37 Introduction to Today's Meditation

01:42 Exploring the 'Dog in a Field' Concept

04:10 Guided Meditation: Embracing Love and Fearlessness

05:43 Breathing and Visualization Exercise

16:01 Concluding Thoughts and Farewell

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Meet me in person this month, January 2025!!!

Stepping Into Winter’s Quiet

Stillwater Meditation Winter Retreat

Saturday, January 25, 2025

Charlotte, Vermont

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Ahamkāra: Sanskrit word meaning I-notion; it is the first separation of the ego.

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at ⁠kojolapower.com⁠.

Deep appreciation goes out to my late ⁠mother⁠ & very much alive ⁠stepfather⁠ who collaborated on and performed the music. Check out the album, ⁠My Oh My⁠, for the full song, ⁠May Your Dreams Draw You Gently⁠.

Thank you so much for your presence! xoxox