Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms.   She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health.   In today's episode, we talk about

• How movement can help you shift stagnant energy
• What body diversity is and how to embrace it
• Her family values and why they cultivate open & honest communication at home
• How to get your self-care in as a busy mom
• Her heart touching story about loving your stretch marks

And so much more!   You can find the full show notes here: martinafink.com/podcast/38