Ever leave a conversation feeling tired, anxious, or just “off”? You may have crossed paths with an energy vampire — someone who unintentionally drains your emotional or mental energy.

In this episode of Catching Sunshine, Carolyn Cooper shares five common types of energy vampires, how to recognize them, and what to do to stay calm, centered, and compassionate when you’re around them.

You’ll also learn how to protect your peace without shutting down your heart — and how to make sure you’re not accidentally being one yourself.

If you’ve been wondering how to set healthy emotional boundaries or stop feeling so drained by certain people, this episode will help you keep your light strong, your energy clear, and your relationships kind.

Book a SimplyALIGN Energy Healing session with Carolyn here.

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Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari