This week Kathleen, Kim, and Sylvia chat about all the different styles of yoga! If you have been putting off trying a yoga class because you've been intimidated by all the difficult postures you typically see people in, you're not alone! Sylvia was in the same boat and she explains what she has learned about yoga that she wished she knew years ago. She goes through some of the most common types of yoga and explains what the experience is like if you were to attend that type of class. Between the traditional Vinyasa style yoga, to hot yoga, and Yin or Restorative, there is definitely a style out there for everyone! Its finding what resonates with your body, mind, and soul!

Gather 'round and join us for a healthy dose of laughter and spiritual fun!

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Check out the ladies' personal websites!
Kim Pearson - https://www.kimberlypearson.net/
Kathleen Farris - https://www.kathleenfarris.com/
Sylvia Ferreira - https://www.truyouhealing.com/