Get ready to pump up your health game, because in this episode of "From Couch Potato to Fit + Fabulous," we're talking all things wellness with Val Frederick, a Certified Nutrition Coach, and all-around badass.

Val shares her inspiring journey of making massive health changes and dishes out some seriously awesome tips for how to improve your health, one small step at a time. Whether you're a fitness newbie or a seasoned pro, you won't want to miss Val's insights on the importance of mindset, cultivating a positive attitude towards food and exercise, and making sustainable lifestyle changes.

And let's be real, Val is just plain fun to listen to. So grab your favorite healthy snack (or a not-so-healthy one, we won't judge), and join us for some laughs and learning on this episode.

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