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38. Gut health, Blue Zones, and strategies for living healthier with Haley Johnston, MPH Holistic Nutritionist & Health Coach
If you’ve been listening for a while, you probably remember Haley Johnston, from Episode 21, a Holistic Nutritionist and health coach specializing in plant based eating, thyroid health, and living a non-toxic life - to the best of your ability.
She brings SO much knowledge, experience and real life, simple strategies for taking baby steps to your healthiest self.
We chatted about gluten and gut health, steps to take today to fuel your body better, blue zones, and how to harness the power that you hold right at this very moment. I could go on and on and on but I’m not going to because I want you to just go listen!
Apply for Fit AF Summer Bootcamp!
Haley’s recommendations for books on The Blue Zones:
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones Solution: Eating and Living Like the World's Healthiest People
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Haley’s Instagram: @wholisticallyhaley
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By Shannon Taylor
5
2121 ratings
If you’ve been listening for a while, you probably remember Haley Johnston, from Episode 21, a Holistic Nutritionist and health coach specializing in plant based eating, thyroid health, and living a non-toxic life - to the best of your ability.
She brings SO much knowledge, experience and real life, simple strategies for taking baby steps to your healthiest self.
We chatted about gluten and gut health, steps to take today to fuel your body better, blue zones, and how to harness the power that you hold right at this very moment. I could go on and on and on but I’m not going to because I want you to just go listen!
Apply for Fit AF Summer Bootcamp!
Haley’s recommendations for books on The Blue Zones:
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones Solution: Eating and Living Like the World's Healthiest People
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Haley’s Instagram: @wholisticallyhaley