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What we cover:

✔️ Jessica Long's program for Holistic Holiday Hormonal Health "H4"

✔️ Hormone Health 101 with a side of hormone and health-friendly fitness offerings

✔️ How to pull out of common hormonal tailspins, how to recognize adrenal fatigue

✔️ Guidance from meditation expert and a mindset and career coach

✔️ Join this 2-week virtual program that starts on the Monday after thanksgiving

Links:

Special thanks to Jessica Long of Belong Wellness

IG Belong Wellness

Holistic Holiday Hormonal Health 2022

IG Schweiflife