In this episode, host Franklin Swann dives into the importance of resilience for men in various aspects of life. He discusses the adverse effects of fragility, the necessity of resilience, and practical steps to cultivate resilience, including defining non-negotiables and understanding the principle of progressive overload.

Like most men, you’re probably trying your best to live up to your potential. But it is hard when you are alone. If you want more from Franklin, go here.