by M. Akif Tholibul Huda

Rumination is a recurring thought pattern that is rooted in negative moods (such as sadness) and does not motivate a person to plan to eliminate those thoughts.. Ruminiation is a bad thing that must be avoided because it can interfere with your activities and productivity. Therefore, we must know how to get out of negative thingking so that you don't ponder too long in negative thingking which cause your lifestyle to deteriorate