Up on the podcast this week we have Eddie Sullivan (@mangomanmovement) Eddie is a movement and wellness coach, a husband and father of two. He has studied and trained in multiple movement disciplines and spiritual philosophies offering a unique perspective and experience for his clients. He is passionate about helping people to create meaningful long lasting change using methods that are thoughtful, consistent and manageable.

When I first spoke to Eddie, I was struck by what an incredible story he had, starting his life in an environment of drugs, violence and crime, hitting rock-bottom which was the catalyst for changing his world, struggling with addiction and committing to finding another way. Comparing where he was, to where he is now appears to be a huge quantum leap into a different reality, which it is. Yet, what Eddie draws attention to in this conversation is that it is a journey of a thousand steps, ten thousand steps, mirroring as he says the journey of not only the tortoise but of the snail. It being a marathon, not a sprint. And I feel this is so vital to recognise for anyone wanting to create meaningful, long-lasting change. We all too easily set the massive goals and give up long before getting there, because we don’t break it down into daily, weekly, monthly, yearly actions. And we look at other people who’ve achieved that and assume they’ve got some secret sauce we don’t have access to rather than understanding they too took thousands of steps to get there. I love talking to people like Eddie with incredibly powerful stories of personal transformation because it truly models what is possible and available.

In this episode:

- how rock-bottom moments can catalyse change

-shifting your environment to shift your perspective

& behaviours

- tools to help you create new habits

- following through on the small things to build self trust for the big things

- developing new connections and friendships

- small steps that compound into giant quantum leaps

- handling resistance and getting out of our heads

- common roadblocks to long lasting change

- disrupting our patterns by coming out of autopilot

- "doing the do-able" and letting go of our own limiting beliefs