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Tired of overthinking every decision and replaying conversations in your head? 

In this coffee chat, we dive into simple, practical strategies to quiet your mind and break free from the overthinking spiral. If you’re ready to feel more at peace and trust yourself again, this one’s for you!

Key takeaways: 

• Catching yourself overthinking in the moment is the first step to stopping overthinking.
• Overthinking means that a fundamental need was frustrated - identifying this need is key in overcoming overthinking in the long-term.
• Taking 5 minutes to sketch a plan or schedule for the next day can do wonders if you want to stop ruminating and get your sleep back.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

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Love,
Tina & Eleni

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