If there's one thing we've learned over the last few months, it's that life doesn't always go the way you planned. Sometimes the world shifts in a way you didn't anticipate, and you have to make a decision: are you going to let it derail you, or will you ultimately adapt and overcome?

This week's guest Craig Vaream faced that decision when he was diagnosed with Type 1 Diabetes. One second he was healthy, athletic and living life to its fullest -- and the next he was learning to live with and manage a complicated disease.

Rather than let it sideline him, he chose a different path -- and used it to fuel his fire. In this episode Craig, now an inspirational speaker and author of the new book No Limits: Adventures and Lessons from Living with Diabetes, shares how spending time in the outdoors helped him do so, and how people can do the same.

Mentioned in the show:Read Craig's book, No Limits: Adventures and Lessons from Living with DiabetesLearn about the Juvenile Diabetes Research FoundationFollow Humans Outside on Instagram

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